{"id":30895,"date":"2017-03-03T12:30:25","date_gmt":"2017-03-03T07:30:25","guid":{"rendered":"http:\/\/www.beautyufa.ru\/?p=30895"},"modified":"2021-08-24T19:01:34","modified_gmt":"2021-08-24T14:01:34","slug":"%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0%d0%bb%d0%be%d0%b3-%d0%ba%d1%80%d0%b0%d1%81%d0%b8%d0%b2%d0%be%d0%b9-%d1%84%d0%b8","status":"publish","type":"post","link":"https:\/\/www.beautyufa.ru\/?p=30895","title":{"rendered":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 &#8212; \u0437\u0430\u043b\u043e\u0433 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0439 \u0444\u0438\u0433\u0443\u0440\u044b"},"content":{"rendered":"<p>\u041c\u043d\u043e\u0433\u0438\u0445 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 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\u043c\u043d\u0435\u043d\u0438\u044e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0444\u0438\u0433\u0443\u0440\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0439 \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e, \u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b. \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u0435\u043b\u0438\u0442\u044c \u0432\u0435\u0441\u044c \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043d\u0430 4-5 \u043f\u0440\u0438\u0435\u043c\u043e\u0432. \u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u043a\u0430\u0436\u0434\u0430\u044f \u043e\u0431\u0435\u0434\u0435\u043d\u043d\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439.<\/p>\n<p>\u0412\u044b \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u0441\u044c \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043b\u0438\u0448\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u0435\u0436\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0435\u0441\u0442\u044c \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u044c. \u0414\u0435\u043b\u043e 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\u043b\u044e\u0431\u043e\u043c \u0432\u0438\u0434\u0435.<\/p>\n<p>\u0412 \u0443\u0436\u0438\u043d \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u0441\u044f \u0431\u043b\u044e\u0434\u0430 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0431\u0435\u043b\u043a\u0430 (\u044f\u0439\u0446\u0430 \u0438 \u043c\u044f\u0441\u043e), \u0430 \u0432 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u2013 \u0447\u0430\u0439, \u0444\u0440\u0443\u043a\u0442\u044b, \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0439\u043e\u0433\u0443\u0440\u0442\u0430.<\/p>\n<div id=\"attachment_30897\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.beautyufa.ru\/?attachment_id=30897\" rel=\"attachment wp-att-30897\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30897\" data-attachment-id=\"30897\" data-permalink=\"https:\/\/www.beautyufa.ru\/?attachment_id=30897\" data-orig-file=\"https:\/\/www.beautyufa.ru\/wp-content\/uploads\/2017\/03\/\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435-\u043f\u0438\u0442\u0430\u043d\u0438\u0435.jpg\" data-orig-size=\"999,772\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Dzmitry Stankevich&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Portrait of the girl eating dieting cereals with milk and strawberry and orange juice sitting at the kitchen table&quot;,&quot;created_timestamp&quot;:&quot;1347889399&quot;,&quot;copyright&quot;:&quot;Dzmitry Stankevich&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Woman eating strawberry with milk and orange juice&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\" data-image-description=\"&lt;p&gt;\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Portrait of the girl eating dieting cereals with milk and strawberry and orange juice sitting at the kitchen table&lt;\/p&gt;\n\" data-large-file=\"https:\/\/www.beautyufa.ru\/wp-content\/uploads\/2017\/03\/\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435-\u043f\u0438\u0442\u0430\u043d\u0438\u0435.jpg\" class=\"size-medium wp-image-30897\" src=\"http:\/\/www.beautyufa.ru\/wp-content\/uploads\/2017\/03\/\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435-\u043f\u0438\u0442\u0430\u043d\u0438\u0435-500x386.jpg\" alt=\"\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\" width=\"500\" height=\"386\" srcset=\"https:\/\/www.beautyufa.ru\/wp-content\/uploads\/2017\/03\/\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435-\u043f\u0438\u0442\u0430\u043d\u0438\u0435-500x386.jpg 500w, https:\/\/www.beautyufa.ru\/wp-content\/uploads\/2017\/03\/\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435-\u043f\u0438\u0442\u0430\u043d\u0438\u0435-150x116.jpg 150w, https:\/\/www.beautyufa.ru\/wp-content\/uploads\/2017\/03\/\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435-\u043f\u0438\u0442\u0430\u043d\u0438\u0435-768x593.jpg 768w, https:\/\/www.beautyufa.ru\/wp-content\/uploads\/2017\/03\/\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435-\u043f\u0438\u0442\u0430\u043d\u0438\u0435.jpg 999w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-30897\" class=\"wp-caption-text\">Portrait of the girl eating dieting cereals with milk and strawberry and orange juice sitting at the kitchen table<\/p><\/div>\n<h2>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/h2>\n<p>\u0421\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0444\u0438\u0433\u0443\u0440\u0443 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u043e\u0436\u043d\u043e, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0443\u044f\u0441\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u043c\u0438:<\/p>\n<ul>\n<li>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430, \u0432\u043c\u0435\u0441\u0442\u043e \u043d\u0435\u0433\u043e \u0431\u0435\u0440\u0435\u0442\u0441\u044f \u0440\u0436\u0430\u043d\u043e\u0439 \u0438\u043b\u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431 \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435;<\/li>\n<li>\u041f\u043e\u0440\u0446\u0438\u044f \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u2013 \u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043b\u0430\u0434\u043e\u043d\u0438. \u0418\u0437-\u0437\u0430 \u0441\u0442\u043e\u043b\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u0441 \u043b\u0435\u0433\u043a\u0438\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u043c \u0433\u043e\u043b\u043e\u0434\u0430;<\/li>\n<li>\u0423\u0436\u0438\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0435 \u043f\u043e\u0437\u0434\u043d\u0435\u0435, \u0447\u0435\u043c \u0437\u0430 4 \u0447\u0430\u0441\u0430 \u0434\u043e \u0441\u043d\u0430;<\/li>\n<li>\u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432 \u2013 \u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0443\u0445 \u0432 \u0441\u0443\u0442\u043a\u0438;<\/li>\n<li>\u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u043c\u044e\u0441\u043b\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u0434\u043d\u044f;<\/li>\n<li>\u0421\u0442\u043e\u0438\u0442 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u043a \u0447\u0430\u044e (\u0442\u043e\u0440\u0442\u044b, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u0441\u043d\u0435\u043a\u0438, \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b).<\/li>\n<\/ul>\n<p>\u0421\u043b\u0435\u0434\u0443\u044f \u044d\u0442\u0438\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0432\u0430\u043c \u0443\u0434\u0430\u0441\u0442\u0441\u044f \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0444\u0438\u0433\u0443\u0440\u0443 \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0439.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u043e\u0433\u0438\u0445 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u0432\u043e\u043f\u0440\u043e\u0441 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0444\u0438\u0433\u0443\u0440\u0443 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043f\u043e\u043c\u0438\u043c\u043e \u0434\u0438\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u0438\u0433\u0443\u0440\u0443 \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0439, \u043d\u043e \u0438 \u0437\u0430\u0440\u044f\u0434\u0438\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u0443 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u043c \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u043c\u043e\u043c.<\/p>\n","protected":false},"author":266,"featured_media":30896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6391],"tags":[],"class_list":["post-30895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6391"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 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content=\"\u0425\u0440\u0438\u0441\u0442\u0438\u043d\u044c\u044f \u0422\u043e\u0440\u0436\u043a\u043e\u0432\u0441\u043a\u0430\u044f\"\/>\n\t<meta name=\"keywords\" content=\"\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 - \u0437\u0430\u043b\u043e\u0433 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0439 \u0444\u0438\u0433\u0443\u0440\u044b\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.beautyufa.ru\/?p=30895\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0412\u0441\u0435 \u043e\u0431 \u0423\u0444\u0435 \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e - \u0422\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u043c\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u0433\u043e\u0440\u043e\u0434\u0430 \u0423\u0444\u0430\" 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